Alleviating stress at home using the power of colour

We are living in a world that is moving faster than we can keep pace with.  It is essential to find time to slow down, sit back, and relax your mind from day-to-day strains. The good news is you will not have to plan for a beach vacation to take a breather. It is achievable from the comfort of your own home. Notably, selecting paint colors for your home proves to boost an individual’s mood. This goes a long way to create a stress-free home. 

Even though there are only three primary colors, people use various mixtures to create millions of additional and desired shades. Most psychiatrists suggest that colors make your long and stressful day seem less overwhelming. If you want to paint your home, below are seven colors to consider.


Often, color fanatics associate green with nature and outdoors. Nevertheless, some people assert that they are soothed by green when stressed. It can also comfort you when gloomy. Painting your interiors green gives it a more lively feeling and brings a sense of a garden, forest, park, and backyard into the interiors. Other people suggest that green boosts appetite. They also recommend that it should be the interior color in your dining room. Almost every shade of green will leave a stressed mind feeling calmer. Even so, lighter shades of green are more relaxing than the darker ones.  


For anyone considering painting or redecorating your home, blue is a great option due to its soothing potential. Some people with insomnia claim that the color helps them sleep well at night. That is especially when they paint their bedrooms blue. However, it would have a bigger effect if you would stick to soft and neutral shades of blue. Color experts argue that bright tones are too stimulating for a bedroom.


Lavender is soothing like blue and energizing as red. It is a colour of choice when making the rooms in your home tranquil and calming. In fact, this colour is mostly painted in many meditation camps and yoga centers. Remarkably, lavender blends well with household fabric items including curtains, carpets, and beddings. Without a doubt, it leaves your interiors looking classy and modern. 


Pink signifies love and friendship. That is the reason why it is used on occasions that involve love and friendship celebrations. It is a softer tone of red. It is mostly preferred because of its potential to lighten up a room and pacify a busy mind. Pink is thrilling to the eye and soothing to the soul. If pink is painted in a room, it reflects light evenly and leaves the room looking fashionable and fresh. Experts argue that pink alleviates feelings of claustrophobia and stress. That is different from the colour red that aggravates these feelings.

Soft Yellow

People associate the colour yellow with summer. This is the season when we let loose and enjoy life. This color brings back your lively and energetic self even in your dark days. Color lovers suggest that the colour yellow refreshes the mind and makes someone happy. The colour also makes the interiors appear more spacious than they actually are.

The power of colour in making a stress-free environment at home should not be underestimated. If you are looking remodel your house, find a realtor who can give you the best selections of colours that matches your desires. You can also create colour variations by blending multiple calming colours. Make your home a calming and colorful place!

Jayron Baldwin

Jayron Baldwin is a creative writer, poet, and sports fan. He is currently compiling material to publish his very own poetry blog.